5 Things You Need to Reduce Stress

Graceful, Grateful, and Gutsy

It’s no secret that we have a pandemic going on in the world…and I’m not talking about corona…

Stress is a universal language. I don’t know of a person who hasn’t experienced it in their lifetime. Therefore, we need to have strategies up our sleeves to fight it. Here is 5 things you’ll need for battle:

#1: Sleep

I know, I know. So boring, mundane, and hard to get. However, it should be high on our priority list. It is the best medicine and recovery for our body.

Tip: Our bodies have internal clocks. Try to go to bed and wake up the same time everyday (yes, even on weekends), and your body will start to regulate and predict sleep, optimizing your chances of a restful one.

PS. As a mom, I know sleep is hard to come by. Try your best to nap when baby naps, and ask for…

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Typhoon Ulysses and the rest of the Philippines

The year sure knows how to cram at the last minute. It seems that 2020 has yet to rest from all the challenges fate has poured into humanity’s lives. Heartbreaking sights are seen everywhere. Our country, the Philippines, was not spared from the wrath of nature as multiple typhoons destroyed numerous properties, devastated massive land … Continue reading Typhoon Ulysses and the rest of the Philippines

Are you ready for online teaching?

The term new normal has transformed into various images and scenarios in the past seven months as people worldwide try to make sense of the global health pandemic. The virus is still present, and the reality of health concerns remains a top source of anxiety for many. In the Philippines, there has been an ongoing struggle with … Continue reading Are you ready for online teaching?